Maine and Alden Iisa Pa Rin; Wake Up Call Sa Kanila ang Home Sheltering Ngayon


Hindi talaga maikakaila na eye opener talaga ang nangyayari ngayong health crisis sa lahat ng tao. Even more so para sa phenomenal couple na sina Maine Mendoza and Alden Richards. Lessons such as giving more importance and time to family, health and that dapat magprepare for the future.

Image by Team Salvador Vlog watch the video here

Which is why Maine and Alden in terms of finances have invested early in business by franchising McDonalds. Sa kanila hindi lahat ng panahon ay may project sa showbizness kaya mainam na mag save and prepare for the future.

One area that Maine and Alden are also preparing are in their health. We are approaching summer and although at this time we do not know if we can go in the morning, what is certain is that, as every year, the boom in diets begins and we try to lose weight at all running. Not only is this not usually effective, but it also causes us to end up falling into the arms of unhealthy diets, miracles and detoxes that promise us immediate results, but that can affect our health.

When it comes to following a healthy diet and maintaining an adequate weight, it is important that we avoid these types of diets that, in addition, do not have any type of scientific evidence. What all the useful diets have in common to achieve the weight that corresponds to us is that, in reality, they are not so much diets as eating styles, they do not promise miracles and they have scientific endorsement .

Well-made Mediterranean diet

Sometimes we believe that, since we live in a Mediterranean country, all we currently eat is a Mediterranean diet. However, this is not the case. Currently, our eating style has been westernized, including many precooked, fried, ultra-processed foods, pastries and what is called “junk food” in our diet.

Diet does not prevent or cure coronavirus, although it can be of great help in protecting health from the pandemic

Diet does not prevent or cure coronavirus, although it can be of great help in protecting health from the pandemic
The original Mediterranean diet – which seems to be able to help us to have the healthy weight that corresponds to us – is based, however, mainly on the consumption of vegetables, fresh and seasonal foods, vegetables, fruits and healthy fats such as olive oil. olive, as well as the reduction of meat consumption and the elimination of ultra-processed foods . Also, it is important that we add physical activity to our life.

DASH diet

The DASH diet appeared at the time as a feeding protocol for people with hypertension . However, over time it was found that it could help us maintain a healthy weight. Not because it is some kind of miracle diet, but because it introduces us to the habit of basing our diet on vegetables, fruit, legumes, whole grains, lean meat – from fish or poultry – or skimmed dairy products.

It offers a high content of fiber, potassium, calcium and magnesium . Not only that, but like most eating styles that can help us, this diet completely avoids ultra-processed foods, refined sugars or saturated fats, in addition to reducing the consumption of red meat and salt.

Real food

Real food or food based on real food has been gaining strength in recent years. The main thing about this style of eating is to completely move away from ultra-processed foods and base our diet on food that they call “real” because they can be purchased in the original way in which it arises. That is, without having undergone any processing, not even refining or minimal processing.

For this reason, fruit and vegetables – which may be frozen -, fish and meat, preferably lean, wholemeal flours and cereals that have not been refined, oils such as extra virgin olive oil with minimal refining, seeds, legumes, dairy products, would be consumed. or nuts. Also, it is important to avoid added sugars, which are usually a processing signal .

These foods can be complemented with what they call “good processed” in which the processing is minimal, such as canned fish, frozen vegetables, crushed natural tomato without added sugars, etc. In addition, increased physical activity is also recommended.

Paleo diet

A few years ago the paleo diet was very fashionable and, currently, there are still many followers of this style of eating. It is not surprising considering that this diet, well done, can help us achieve and maintain a healthy weight . Of course, we must know that quite a few myths have emerged regarding this diet and not all of them are real.

Specifically, the paleo diet is based on a specific eating style followed during the Paleolithic – since there were several – and we say well, “it is based”. And the idea is not to eat exactly the same, but to adapt that style of eating to our current needs. The idea, as in many of the previous ones, is that we eat food and not products.

Therefore, what we will consume the most in this diet are vegetables . Also fish, lean meats, fruit, seeds, nuts and carbohydrates from tubers . In this case, no legumes or dairy are consumed.

Intermittent fasting

Intermittent fasting is on everyone’s lips. Even Elsa Pataky and Chris Hemsworth admit to following this type of diet . In this case it is not a diet either, but a feeding protocol . In this case we must bear in mind that it is a form of food that is not made for everyone and that will have to adapt to each one of us.

If we are going to follow it, it is recommended that we consult with a nutritionist who can help us. The idea is that we calculate the number of calories we need to consume based on our needs. We will consume these calories during the hours in which it is possible to eat and the rest of the hours we will only consume non-caloric drinks such as tea or coffee.

There are different fasting plans, one of the best known is the 8/16 in which all the calories of the day are consumed in the eight hours in which it is allowed to consume food, and the other 16 are fasted . Doing this can be difficult for some people, so we will have to find the formula that works best for us . In any case, what we should know is that not only does it matter the hours we eat, but the food we eat.

Ideally, during that the calories we consume are not empty , but provide us with the necessary nutrients. We will achieve this by consuming good food and moving away from products.

Atlantic diet

The Atlantic diet is based on the typical and traditional eating style of Galicia and Portugal . It is based on the consumption of seasonal and local food, assorted fish, seafood, fruits, vegetables, legumes, potatoes, vegetables and whole grains.

Daily dairy consumption is also recommended , as well as moderation in meat consumption, but it can be varied. The consumption of liquids such as water is recommended to be high and food is recommended to be cooked in stews, grilled or grilled.

Change of habits

In general, one of the things that works best when it comes to losing weight when it comes to eating is to change your habits . A diet that helps us to have a healthy weight will be one that is based on an increase in the consumption of vegetables, fruit and vegetables.

Spending more calories is more effective in not gaining weight than restricting what we eat, according to the latest study

Spending more calories is more effective in not gaining weight than restricting what we eat, according to the latest study
It is also recommended that we change the consumption of cereals and refined flours for other whole grains . We can also increase the consumption of legumes, seeds and nuts. But it does not only matter what we increase, but what we reduce: therefore, reducing the consumption of ultra-processed foods, added sugars, industrial pastries, junk food, etc., is important.

Of course, it will help us to change other habits such as increasing water consumption and reducing alcohol consumption , avoiding tobacco and doing more sports and physical activity. In other words, not only do more sports, but also move more in general.

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